What results can I expect? I guarantee an increased confidence in how you carry yourself, how you feel around others, and how you feel making food choices – with OR without changes to your body composition, should that be your goal.
You’ll sustain workouts and reap noticeable improvements in your strength and fitness through optimisation of your nutrition.
Wave goodbye to impulse eating as you gain control around foods you previously kept out of the house, and nail that ‘balance’ thing once and for all.
Will I have to give up any foods?
Absofrickinlutely NOT. We focus on what you can add to your diet, not what to take away. Cutting foods/food groups out is a common mistake people make in health endeavours, and it’s a mistake we’ll be avoiding here. If anything, be prepared to finally live in food freedom.
Will I have to follow a meal plan?
Meal plans are only useful in very specific or exceptional circumstances, in my coaching opinion. It’s highly unlikely a meal plan will be needed.
Will I have to track my foods?
Most of my clients do NOT track. Very occasionally we may use tracking as a tool, and it is an individual thing as to whether this could be useful for you. You certainly don’t have to worry about sticking with the same meals just to ‘fit your macros’ each day – we don’t play macro tetris here. If we track at all, we do this in the most flexible way possible. We will discuss options and our agreed action plan within the set-up call.
How do I know you can help me?
I’ve helped many others just like you. Have a gander at the wonderful Testimonials on the homepage and see what you think.
Do I have to go to the gym?
You can get remarkable results without exercising or stepping foot in a gym, however, as movement is known to play such a positive role in body image (and for many other reasons), this wouldn’t be the most optimal approach to improve your health and well-being. I recommend training between 2-5 times per week with a combination of both resistance and cardiovascular exercise, for best results. But this is not mandatory.