Why my past food struggles will help you.
I’m Jen – a Nutritionist and a Pharmacist. My passion is improving people’s lives by transforming their relationship with food and with their bodies. By giving clear and practical advice around nutrition and lifestyle, I help people cut through the overwhelm of information.
I’m Jen - a Nutritionist and a Pharmacist.
That might seem like a weird combo, but both jobs help me connect with people and make real changes to their health, happiness, and general wellbeing.
My passion is improving people’s lives by transforming their relationship with food and with their bodies.
So, what's my story? I used to be overweight and had a really bad relationship with food. Binges were a regular thing. Unsurprisingly, I also had pretty low self-esteem. An unhappy me in an unhappy body!
While studying for my Pharmacy degree in 2011, I realised something had to change. My poor body image, disordered eating behaviours and other things going on in life were really having an impact on my confidence and wellbeing. I had to do something about it and stop spinning my wheels.
Taking control of my health
So I took control of my health - and this included both nutrition and training, where I set foot under a barbell for the first time. The transformation in my body and mind that followed had a huge positive impact on all areas of life.
Everything finally 'clicked'. I’d lost the excess weight and even put on some muscle (which is a great thing!). My self-esteem issues were bonked on the head and replaced with a newfound sense of self-confidence. And my relationship with food improved massively – I no longer exercised to ‘burn off’ calories, starved myself with salads, or binge ate at weekends.
These things have stuck with me, and continue to develop within a life where I now fuel and nourish myself to thrive. Now it’s my mission to help you get past your own challenges with food and with your body, so you can live your own healthiest, fullest life.
My promise to you is simple
My mission is to leave people better than I found them.
By giving clear and practical advice around nutrition and lifestyle, I help people cut through the overwhelm of information. People who feel they aren’t getting anywhere despite their best efforts need advice, support, and structure. My coaching gives people something that actually works, so they can live happier, healthier lives enjoying the foods they love. My aim is to transform people’s health and mind so they can live in a body they’re elated with.
Coaching
Find out about my highly successful 1-to-1 coaching programme. Eat for optimal performance, boost your body confidence, make peace with food.
Find out more
Gym Workshops
Group workshops to get your members fuelling and feeling their best. Bespoke seminars tailored to participant needs (also available for other sport modalities).
Free Stuff
Follow me on Instagram, download some free resources, or sign up to my emails with straight-talking advice to help you cut through the BS.
Find out moreRandom stuff about me
Likes: Gymnastics (love!), CrossFit, swimming, pizza, spiced rum, walking, reading.
Dislikes: Spiders (hate!), celery, tequila, thrusters, pineapple on pizza (I’ve gone there).